1. Our programme is fun and exciting. Every class you take at our schools will be different than the last. You will always learn something new. Gyms and aerobics and fitness videos become very repetitive and after a while most people drop out. That’s not the case with us people come to classes, get hooked and stick with it.

2. You train in our classes at your own pace - Our Classes are split into different levels. So this doesn’t mean that you will be just a beginner and ignored. You will be part of the main stream class.

3. Mr James' staff are experienced and are there to motivate you to reach your goals. We pride ourselves in having a fully trained, highly qualified team of Instructors. The Instructors attend regular course's to keep their martial arts and kickboxing skills and teaching methods up to the high standard required by Mr James.

4. As well as the physical benefits you gain from the programme, there are many mental benefits such as; self-control, self-confidence, positive thinking, communication skills, goal setting, perseverance, courage, increased motivation, increased level of focus and reduced stress levels.